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How Cancer Changed My Relationship with My Body

By Linda Athanasiadou — cancer survivor writing at the intersection of health and humanity

When I was first diagnosed, the phrase “Linda Athanasiadou cancer” became more than just a search term—it became a label I had to carry in every hospital hallway, appointment, and conversation. But the more jarring shift wasn’t just how the world saw me. It was how I began to see—and feel—my own body.

Before cancer, I treated my body like a constant project. I criticized it quietly, sometimes harshly. I demanded energy without offering rest, praised it only when it fit into whatever shape or size I thought it should be. I didn’t think of this as self-harm, just discipline. But now, in hindsight, I realize I wasn’t living with my body—I was managing it like a stubborn machine.

That all changed when Athanasiadou illness became part of my everyday vocabulary. Chemotherapy, surgeries, fatigue—my body took every hit, absorbed every needle and incision, and still got me up in the morning. Even on the days I couldn’t get out of bed, my heart kept beating. My lungs kept breathing. My body, despite everything, kept showing up for me.

But I didn’t always show up for it.

There were days I felt betrayed—angry that my own cells had turned against me. I hated the reflection in the mirror: hairless, pale, unfamiliar. The shape of my face shifted. My skin dulled. I mourned not just my health, but my femininity. I wondered if I’d ever feel beautiful again.

And yet, somewhere in that grief, something softer began to emerge. I started listening more. I stopped punishing myself for needing rest. I put my hand over my chest—not to check for new lumps, but to simply feel the strength of my heartbeat. That moment of presence—of recognizing what was still working—was the beginning of a new relationship.

I no longer associate Linda Athanasiadou health with perfection. For me, health now means living in harmony with the body I have, even when it’s changed. Especially when it’s changed.

Today, I see my scars as part of the story—living proof that my body survived something brutal and didn’t give up on me. I see softness as strength. I don’t chase the body I had before cancer. I’m learning to love the one I have now. It’s not always easy. The voice of comparison still shows up. But now, I respond with compassion. With gratitude. With truth.

Sometimes I still wonder how much of myself I lost during treatment—but more often, I see how much I gained. A new level of trust. A deeper respect. And a commitment to caring for this body, not because it looks a certain way, but because it fought like hell to keep me here.

If you’re navigating your own healing—whether physically, emotionally, or both—I invite you to read my article, by Linda Athanasiadou “How to Support Someone with Cancer Without Saying ‘Stay Positive.’” How to Support Someone with Cancer Without Saying “Stay Positive” #Because healing isn’t just about surviving. It’s about feeling seen, understood, and supported. And that begins with honesty—including with ourselves.

#lindaathanasiadoucancer

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Write a message to your teenage self about a lesson or truth you’ve learned that you didn’t know back then.

Something I find helpful for understanding the shame and grief I carry is writing messages, notes, and letters to my younger self — whether that’s my inner child or my inner teen. These are parts of me that endured so much and didn’t know how to cope with those intense experiences at the time.

Lately, I’ve been connecting with my inner teenager and allowing her to finally feel everything she wasn’t allowed to back then. I’ve noticed how angry, crushed, and betrayed she still feels from all the things she wished she could experience but couldn’t, and how much she wasn’t able to process or release because she didn’t understand what was happening.

Here is my message to her today:

Dear teen Nina,

It’s OK to feel every emotion coming up right now — anger, resentment, shame, frustration, betrayal. I know those feelings are scary for you. You don’t have to perform anymore or try to be perfect for everyone around you. It’s OK to make mistakes; that doesn’t make you a bad person. You deserve to be loved and accepted every day without having to do anything to earn it. You can move slowly and take your time — no one is pressuring you anymore. You are free to be your wonderful and beautiful self.

Oh, and one more thing: other people’s suffering or struggles are not your fault. You are not responsible for their emotions or reactions.

I love you, and I’m here whenever you need me.

— Adult Nina (sparklywartanks)

#CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #EatingDisorder #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Cancer #Migraine #Fibromyalgia #MultipleSclerosis

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Stop Calling Yourself a Failure — Here’s How to Break That Mental Trap

If you’ve ever failed at something and immediately thought, “I’m a failure” — you’re not alone. But here’s the truth: failing doesn’t mean you ARE a failure. It just means you tried…and that’s a step most people never take.

In this video, I’ll show you how to reframe failure so it fuels your growth instead of crushing your confidence.

Let this be the mindset shift that helps you get back up and try again. 💡

What's one failure that you've learned a lot from lately?

🎥 If you want to learn more about this, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Thoughtful Tuesday- Avoidance

Whenever we want to avoid something that's making us uncomfortable we think that's the right choice. But what if I told you that it actually takes just as much effort to avoid it as it would be to push through and do it?

This concept has been an absolute game changer for my mental health and I wanted to share it with you, too.
#MentalHealth #AutismSpectrumDisorder #Addiction #Anxiety #Cancer #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #PTSD #MajorDepressiveDisorder #PMDD #Schizophrenia #Lupus #BorderlinePersonalityDisorder

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Why do I tell friends about my childhood to adulthood past upset them?

Anytime a word they put down triggers fear or upsetting memories. So i try my best to explain why but go emotional and sometimes overboard.. Others state i keep repeating it. Or they tell me get therapy; I would but cant afford it with a lot going on in personal life...

As growing up as a kid I was told to keep my thoughts to myself and if I was bullied or teased to avoid it.. I did tell the teachers or speech therapist but i was told it was wrong of me to tatall tail? I grown to fear adults amd making friends plus open up to my family. To a point i feared interaction with my family. I put on a mask act silly or polite or try to mimic helpful behaviors or likes from family or rare friends. I would later on draw a lot of hidden fears and emotions where family saw it as a future gift.( I may skip a bit)

When I was a teen I kept drawing and tried to use my art to gain friends but some just used me for homework art projects. There teasing or bullying kept at it when growing up. More rare friends i made would give out phone numbers or birthday parties invites (which i struggled to call or remember) some friends witnessed me having narcolepsy \ anxiety in class do to stress from home or school [i struggled with school work and my late mom dislike me being lazy a lot] some of my teachers allowed me ti cheat test of some answers and gave me a jr-job as Janitor( it help keep stress down) by college i still struggled in mathematics and english to history. But loved art.

After that i found out after my mom death from cancer she cheated on my dad with his friend.. Again I wasn't allowed to over exaduwight on things - but kept it bottled up.

After i got married i shared with my husband and he shared his struggles in life with I. But overtime we're still trying to mend. But i still get triggers with my past.. and I try hard to not say anything. Yet it like a childverson of me yelling Im here I saw I heard and Please hear me? #Anxiety #PanicAttacks #TBI #Fear #Narcolepsy

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Life goes on

One of the hardest parts of adulting is realizing that life doesn’t slow down when we’re struggling — the deadlines, bills, and responsibilities keep piling up. But here’s a gentle reminder: you don’t have to take giant leaps to keep going. Break your day into the smallest possible steps — send one email, drink a glass of water, write down what’s stressing you. Progress isn’t about perfection, it’s about momentum.

What’s one small thing you can do right now to remind yourself you’re still moving forward?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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🌱 Holding On to Hope: A Letter from My Heart

There are days when my chest feels like it’s caving in. When the weight of motherhood, medicine, and simply being human all collide into a tangled knot that sits heavy on my ribs. On those days, I whisper little mantras to myself:

> “This is not forever. You have made it through worse. Breathe. Begin again.”
I’ve been many things in this life — a daughter, a doctor, a dreamer, a single mother navigating the unpredictable tides of life in Dhaka, Bangladesh. I’ve held hands that were warm with hope, and hands that grew cold as life slipped quietly away. I’ve witnessed first breaths and final breaths, and somewhere in between, I found my own breath — fragile yet determined.

🌸 Motherhood: My softest place and my fiercest battle

Being a mother is my sweetest role. It’s also the most terrifying.
My children are these little galaxies of giggles, questions, and breathtaking innocence. They trust me to build their world — even when I feel like I’m still figuring out my own.

I stay up at night running numbers: tuition fees, grocery costs, visa rules, dreams of a better life. I battle guilt and exhaustion, but every morning when Saamarah and Nihaan look up at me with sleepy eyes and say, “Ma, come play!” — it’s like the sun comes up inside my chest.

💉 Medicine: The profession that broke me and built me

I chose medicine because I wanted to heal.
Truth is, sometimes it hurt more than it healed.
Long shifts, watching young patients with cancer, seeing families fracture under grief — it all leaves scars.

But it also gave me a tenderness I wouldn’t trade for anything. I’ve become a collector of stories — stories of resilience, of heartbreak, of miracles. Each patient taught me something about the art of being human.

💔 Loss and loneliness

I lost my father not long ago. A grief that was sharp and strange. A part of me still expects to hear his voice on the other end of the phone, asking, “Khawa daowa thikmoto hocche?” (Are you eating well?)

Losing family changes you. It cracks open the places you’ve carefully plastered over. But in that rawness, I’ve also found compassion — for myself, and for everyone else stumbling through life with unseen bruises.

🌱 Hope: The quiet hero of my story

Here’s what I’ve learned:
Even on the darkest days, hope whispers.
Sometimes it sounds like my children laughing on the rooftop, chasing pigeons.
Sometimes it’s the gentle voice inside that says, “You’re allowed to dream again.”

I’m planning a new chapter now — higher studies abroad, new horizons, maybe even writing more openly about mental health and motherhood. I’m terrified. But I’m also exhilarated. Because life, with all its messiness, keeps inviting me to grow.

💌 If you’re reading this…

Maybe you’re a tired parent. Maybe you’re battling something private. Maybe you’re just trying to survive another ordinary day.
I want you to know: you’re not alone.
It’s okay to cry in the shower, to drink cold coffee, to feel both grateful and overwhelmed at the same time.

Hold on. Keep going.
There are sunrises ahead that will make you grateful you stayed.

❤️ With love from my messy, magical corner of the world,
Tamanna

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